hilda keeps fit, the fitness programme for hildas, is a new, free programme from the BBC and RTE.
The programme focuses on helping hildays keep fit by giving her a personalized exercise plan tailored to her.
The program includes:· A weekly exercise programme that includes aerobic activity, yoga and Pilates· A daily exercise programme with a warm-up and recovery session· A guided session to build and develop your fitness· A video guide to the exercises that you can do· A detailed fitness plan· And a downloadable PDF of a guide to help you plan and perform your exercise.
hilda is a one-time, one-off payment.
The only way you can access the hilday, hilda Keep Fit app is if you subscribe to RTE’s RTE Fitness.
For more information visit: hildakeepingfit.com.t/rpfdhfjm