Keep you fit lowest, keep you fit, keep fit

Keep you can be fit is a key mantra of fitness experts.

They say it’s important to stay fit for a long time and to keep up a good body composition.

Here are a few tips to keep you in shape.

1.

Drink less When you’re exercising or running, don’t take in as much water as you need.

In the past, it was common for people to take in around two litres of water a day.

That’s enough to run, swim or jog for a few minutes.

But today, many people take in less than that, said the Australian College of Sports Medicine’s Dr Mark Williams.

2.

Eat healthier Eat less sugar and high-fructose corn syrup and eat more vegetables, fruit and lean protein.

Eat at least two meals a day, which are usually healthy snacks.

3.

Exercise less This is a great tip for those who are already active.

Just remember to stay active for longer.

People who exercise longer tend to lose weight and get stronger.

4.

Exercise in moderation If you want to keep yourself fit, exercise at a moderate pace, Williams said.

“You don’t want to be doing things you can’t handle.

It’s a great way to avoid overdoing it.”

5.

Limit your caffeine intake Drinking too much caffeine is one of the biggest risk factors for health problems, such as type 2 diabetes and cardiovascular disease.

The American Heart Association recommends people drink no more than six to 12 cups of coffee a day and drink no less than two cups of tea a day for men and two to four cups of green tea a week for women.

6.

Be active with your kids Exercise regularly with your children can keep you healthy.

If you are having problems with weight, exercise can help you stay healthy and lose weight.

Exercise can also help you control your appetite.

7.

Keep yourself fit by doing your bodyweight exercise 1.

Move slowly and safely 2.

Focus on the muscles and muscles alone 3.

Be aware of your muscles and your joints 4.

Move in a steady and controlled manner 5.

Work out with a partner and keep a physical diary 6.

Watch your weight and your heart Rate 7.

Make sure you’re getting enough protein and electrolytes to maintain your body weight 8.

If your weight is increasing, decrease your protein intake.

9.

Keep track of your exercise intensity 10.

Get regular exercise 1/ Your body weight: kg Body weight kg Body fat percentage Body fat Percentage Body mass index Body fat% 1.

Get up and move slowly: Walking, jogging, or jogging 5.2 5.5 6.5 7.5 8.5 9.5 10.5 11.5 12.5 13.5 14.5 15.5 16.5 17.5 18.5 19.5 20.5 21.5 22.5 23.5 24.5 25.5 26.5 27.5 28.5 29.5 30.5 31.5 32.5 33.5 34.5 35.5 36.5 37.5 38.5 39.5 40.5 41.5 42.5 43.5 44.5 45.5 46.5 47.5 48.5 49.5 50.5 51.5 52.5 53.5 54.5 55.5 56.5 57.5 58.5 59.5 60.5 61.5 62.5 63.5 64.5 65.5 66.5 67.5 68.5 69.5 70.5 71.5 72.5 73.5 74.5 75.5 76.5 77.5 78.5 79.5 80.5 81.5 82.5 83.5 84.5 85.5 86.5 87.5 88.5 89.5 90.5 91.5 92.5 93.5 94.5 95.5 96.5 97.5 98.5 99.5 100.5

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