Keep motion fitness to keep fitness to stay in shape, says an advertisement for an indoor fitness gym.
In the video, an old woman who looks like a middle-aged mother is seen walking up and down the stairs of the gym.
As she walks, the camera shows her wearing a yoga pants and a running shirt.
She then walks to a desk and sits down to work out.
The video ends with a voiceover saying that the fitness class is free and free to join.
Keep motion fitness is based in Israel and is run by the Fitness Israel foundation.
The foundation, which has more than 40 staff members and sponsors several fitness centers, has about 150 gyms around the world.
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