Lizzie Keep fit is the name of her new diet.
She’s got the right goals, she says.
“I’m not a dieter,” she said.
“If you can lose weight, it can really help you with health.”
Keep Fit is a Canadian online magazine focusing on fitness, nutrition and health topics.
The magazine aims to help readers learn how to keep themselves and others in good health and maintain a healthy lifestyle.
The online edition, launched this week, features the magazine’s latest fitness tips and a series of “fun facts” that showcase different health and fitness challenges.
The articles feature the latest fitness products and health-related tips.
Read more about dieting: A look at the latest weight loss and fitness tips