Keep Fit, Keep Fit with this Simple Diet article If you want to lose fat, then you must eat healthy.
You cannot lose it with a diet that only includes low-fat, low-calorie foods.
The best way to lose weight is to eat healthy and eat less.
You must also keep in mind that when you do lose weight, it will probably be on a smaller scale.
You may not be able to lose 100 pounds.
But you can make your weight go down.
And the only way to do that is to do something you love and enjoy.
And that means eating more healthy foods, like fruits and vegetables, whole grains and nuts, and avoiding processed foods.
These foods are full of fiber and are packed with protein and nutrients.
So if you want a healthier diet, start here.
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