Here’s a few tips to keep fit and maintain a healthy lifestyle.1.
Don’t eat too much2.
Don-t smoke or drink3.
Donate to breast cancer charities4.
Eat a healthy diet and exercise5.
Get enough sleep6.
Get a massage8.
Don the shirt or jacket9.
Don your gym clothes10.
Take your weight off1.
Don’t eat any unhealthy foods that contain sugar, fat or saturated fats.
These are not healthy.
They can be harmful for your health.2.
Don-t drink alcohol.
It can make you feel lethargic and irritable.3.
Don’ t use any drug that has been linked to liver damage or heart disease.4.
Don’ t drink any form of caffeinated or tea-based beverages.5.
Don”t smoke, even in designated areas of a building or workplace.6.
Don t smoke inside a car or on your porch.7.
Don don’t wear any makeup, jewelry, make-up or accessories with a fragrance.8.
Don t eat any foods that are high in saturated fats, cholesterol, sugar, trans fats, sodium, protein, vitamin A, vitamin C, iron, or calcium.9.
Don”t drink alcoholic beverages.
They are not safe and they can cause health problems.10.
Don’-t drink caffeinated beverages.
It”s safe and healthy to have coffee or tea at home.